Slouching at your desk or sitting hunched over to look at your phone might not seem like a big deal. But over time, these everyday habits can take a toll on your health. The good news is that a small change like improving your posture can prevent unnecessary strain on your joints and muscles and bolster your well-being.
At The Clinic Houston Chiropractic in Katy, Texas, chiropractor Michael Shiha, DC, often counsels his patients on the benefits of good posture. Keep reading to see how straightening your spine can support your health and wellness.
When your mom used to say, “Sit up straight,” she wasn’t just being a nag. Turns out, research shows posture really does matter. One study found that the majority of people who slouch when using phones, computers, or other electronic devices report neck, back, and shoulder pain.
Without making the necessary adjustments, this pain can worsen and spread to other parts of your body, resulting in headaches, stiffness, and mobility issues. Working with Dr. Shiha can help you make lasting improvements.
In addition to educating you on good posture, routine adjustments can help realign your spine and relieve discomfort before it becomes chronic.
When you sit and stand up straight, you look confident and poised. Beyond the optics, though, it helps your lungs expand more fully. This means improved oxygen intake, leading to better focus, more energy, and an improved mood.
The next time you find yourself feeling tired in the middle of the day, check your posture. A small change like ensuring your earlobes are aligned with your shoulders could help you get through that post-lunch slump.
Unsure whether you have poor posture? A chiropractic exam can identify shortcomings and help you make the necessary adjustments.
Do you often experience digestive issues, such as bloating, acid reflux, or constipation? While diet does play a role, a less obvious factor affecting digestion could be your posture. When you don’t sit or stand up straight, your internal organs get compressed, affecting the way food moves through your stomach and intestines.
After snacks and meals, avoid lying down or heading straight to your desk. Instead, stand up and take a quick walk.
If that’s not possible, be mindful of how you sit. Keep your feet flat on the floor, your knees bent at a 90-degree angle, and roll your shoulders back so they align with your spine. This can support digestion, reduce your risk of heartburn, and encourage regularity.
Feeling down about yourself? Posture can benefit you here too! Studies show that when you stand and sit up straight, you’re more likely to feel confident, self-assured, and happy. It also seems to reduce stress and keep negative emotions like anger and depression at bay.
Better posture makes you look professional, but its benefits extend beyond appearances to support many aspects of your health. If you’re tired of slouching and want to look and feel your best, routine chiropractic care may help.
To learn more, call Dr. Shiha at 346-387-0622 or request an appointment online today.
