Do you spend most nights tossing and turning, hoping for restful, rejuvenating sleep? If so, you aren’t alone. Research suggests that about one in three American adults doesn’t get enough sleep, equating to about 30% of the population!
While a lack of sleep may not seem like a big deal, over time, it can significantly impact your physical and mental health. Some people turn to over-the-counter sleep aids, but regular chiropractic care can be just as effective.
At The Clinic Houston Chiropractic in Katy, Texas, experienced chiropractor Michael Shiha, DC, regularly helps patients achieve better sleep. Read on to discover how chiropractic care can help you sleep more soundly.
Let’s explore several ways chiropractic care can help boost your sleep quality:
Your spine contains bones, muscles, tendons, ligaments, and nerves, which all work in concert to help you move comfortably. However, everyday movements can cause misalignments, leading to inflammation, pinched nerves, and pain.
Chiropractic adjustments can correct these issues by encouraging proper alignment. This results in better circulation, reduced tension, and improved nerve communication, so you can feel your best.
Back and neck pain make it challenging to work and exercise, but they can also affect your sleep. In fact, nearly 60% of people with back pain report difficulty catching Zs. While over-the-counter pain medication may provide some relief, these drugs can increase your risk of other medical issues.
Chiropractic care, on the other hand, provides a safe, drug-free alternative that can help reduce muscle tension and inflammation, allowing you to doze off more comfortably.
Life is stressful, and factors like working long shifts, spending extensive amounts of time on electronic devices, and eating a poor diet can make these feelings worse.
Here, too, chiropractic care may provide benefits. For example, one study found that people who regularly underwent chiropractic adjustments had lower cortisol levels.
Cortisol is a stress hormone produced by your adrenal glands. When there’s too much of it, you’re more likely to have trouble sleeping and experience other health problems. More research needs to be done to confirm these findings, but the potential is promising.
Poor sleep is challenging enough, but if you have a sleep disorder like insomnia, getting ready for bed has an added layer of dread. Staring at the ceiling for hours or counting sheep isn’t just unpleasant — it can be incredibly frustrating.
The good news is that chiropractic care may help. Although research is limited, many people with insomnia who schedule chiropractic adjustments report significant relief.
A lack of good sleep is exhausting, but you don’t have to suffer. Routine chiropractic care may help you rest more comfortably. To learn more, call Dr. Shiha at 346-387-0622 or request an appointment online today.
